Methodology & FAQ
Many people associate the word “diet” with something unpleasant. Our plans are the exact opposite. Here is everything you need to know.
1
Define Your Goals
2
Fill out Questionnaire
3
Consultation Call
4
Achieve Results
The Methodology
What makes your plans special and different?
Remember that diet you followed strictly and felt constantly hungry? That’s exactly what we DON’T do. Our plans focus on Volume Eating – portions are large, but the food is lower in calories. This way, you lose weight while feeling full.
Being in a calorie deficit is important, but it’s not enough. We ensure your body gets the right percentage ratio of fats, proteins, and carbohydrates to function optimally.
Being in a calorie deficit is important, but it’s not enough. We ensure your body gets the right percentage ratio of fats, proteins, and carbohydrates to function optimally.
Wait, carbs are allowed?
Absolutely! The idea that you must cut carbs to lose weight is a myth. Your body needs carbs for hormones, memory, energy, and normal bodily functions. We moderate them, but they are present in every meal.
Examples: Bread, potatoes, rice, fruit, pasta.
Examples: Bread, potatoes, rice, fruit, pasta.
How will I lose weight if I eat carbs?
Leave the math to us! We calculate exactly how many calories you need to burn fat and distribute food quantities to match those numbers. Your only job is to weigh your food and follow the plan. No calorie counting required for you!
Food & Recipes
Do I have to eat plain chicken and broccoli?
Never. The recipes we include are normal, accessible, delicious, and far from typical “gym food”.
Examples: Healthy tortillas, Spaghetti Bolognese (really!), Banana pancakes, Burgers.
Examples: Healthy tortillas, Spaghetti Bolognese (really!), Banana pancakes, Burgers.
Are recipes and instructions included?
Yes! You won’t get a boring list of foods. You receive a detailed PDF with:
- 12-15 Breakfast options
- 35-45 Lunch/Dinner options
- 20+ Snack options
Do I need cooking experience?
No! We love quick and easy meals because nobody has hours to cook anymore. Based on your time, you can choose fast recipes (like pizza or high protein salads) or prep meals in advance.
Is the daily menu strictly fixed?
No! You have the freedom to choose from the options provided. You can eat the same meal for lunch and dinner, or prep in batches. If you want the same breakfast every day – go for it. We don’t dictate “Eat eggs today”. You choose based on what you have in the fridge.
Do I weigh food raw or cooked?
Most items are weighed cooked (ready to eat) for hygiene and convenience. However, we also provide raw weight information if you prefer that method.
Do I have to cook separately for myself?
No! Our meals are family-friendly and made to be doubled or tripled. You won’t have to waste time cooking separately for you and your family!
Lifestyle & Results
Is there a “Cheat Day”?
Yes, there is! The first two weeks are critical, so we stay strict. After that, we include one reload day per week (e.g., every Saturday). Breakfast remains healthy, but the rest of the day is free. This helps mentally and actually boosts your metabolism. You won’t gain fat from one day of eating freely.
How many meals per day? Do I need to eat at specific times?
Usually 4 meals: Breakfast, Lunch, Snack, Dinner. Snacks are grab-and-go (fruit, nuts, bars).
There are no specific hours! It’s impossible to be perfect with timing. We just recommend eating every 3-4 hours and finishing dinner 1 hour before bed.
There are no specific hours! It’s impossible to be perfect with timing. We just recommend eating every 3-4 hours and finishing dinner 1 hour before bed.
Do we track progress together?
Yes, consultations and check-ins are included! They are optional but highly recommended. We track progress together through Messenger or Whatsapp. It’s important to be active on reporting days so we can adjust the plan if needed and ensure we are on the right track.
Still have questions?
Contact Us